Journal

The Talya Chemel Blog

Real conversations about movement, women's health, pelvic health and everything in between.

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Ask TalyaRunning & MovementPhysio 101

Ask Talya1 September 2026

Hi, I'm Talya. Yes, I Talk About Pelvic Floors For A Living.

You bring it up at a dinner party and the table goes quiet for two seconds — then suddenly everyone has a question. A real one. That's basically my whole career in one sentence.

Toddler taking wobbly first steps beside a wooden coffee table in a warm, neutral lounge

Running & Movement12 October 2026

Up and Up and Up: What My Baby Taught Me From a Hospital Waiting Room

Babies learning to walk fall around 17 times an hour — and never once decide walking isn’t for them. A note from a hospital waiting room on falling, getting up and being a beginner.

Woman working naturally at a laptop in a warm, neutral home office

Physio 10117 September 2026

Your Desk Posture Isn’t the Problem. Staying There Is.

There is no perfect sitting position. The real problem is staying in one position for too long — your body needs movement, variety and options.

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